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[8 minutes] beautiful back and posture! Back training that can be done while standing
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[Reliably narrows the waist] Stretches the lower abdomen and lower back with the abdominal muscles
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[-5 kg in 1 week] You can lose weight by doing "standing sit-ups for 3 minutes" rather than doing 10
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[10 times more effective at losing belly fat than abdominal exercises] Super easy way to flatten you
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[If you can't do this, it's dangerous !!] The reason why the floating ring around the abdomen does
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10SEC THE DEAD BUG EXERCISE | Lose Belly Fat and Smaller Waist Workout at Home (Eng Sub)
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[Causes of getting fat more and more] You can't lose weight unless you do this! Stomach stretch
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