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16 分鐘睡前瑜伽-舒緩背部痠痛、改善臀腿緊繃 16 min bedtime yoga-Lower back and legs release { Flow with Katie }
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【前彎】20分鐘 3個前彎技巧,正確前彎增加柔軟度︱ 緩解背部、腰部、膝蓋痠痛! (Forward Bend / Uttanasana / Paschimottanasana )
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如何做蓮花座? How to do Lotus Pose? 伸展膝蓋,腳踝和臀部,加強脊椎和上背部,增加對腹部和胸部區域的血液供應,有助於身心平靜 (Yoga with Olmen)
Yoga with Olmen