跑下坡膝蓋痛不斷煞車又無法提升速度馬拉松該怎辦？【到底跑了沒】EP.9｜光頭神童李翰暄｜

跑下坡膝蓋痛不斷煞車又無法提升速度馬拉松該怎辦？【到底跑了沒】EP.9｜光頭神童李翰暄｜

Share:

Similar Tracks

Pain on the outside of the knee? | Juice PT 啾c物理治療師

How to Run Uphill in a Marathon?【Have You Run Yet】EP.8｜光头神童 Lee Han Xuan｜光頭神童李翰暄Shindo

Sport Watch Setup Guide【Did You Really Run?】EP.4｜Li Hanxuan, The Bald Prodigy｜Garmin Demonstration 光頭神童李翰暄Shindo

How to Do Joint Core Exercises【Have You Run Yet】EP.10｜光头神童 Lee Han Xuan｜光頭神童李翰暄Shindo

Downhill Techniques for Trail Running｜Li Hanxuan, The Bald Prodigy｜光頭神童李翰暄Shindo

8位創作者合作完成了一場馬拉松！！集訓3個月，訓練出最強陣容？！2023美津濃馬拉松接力賽 | 彭尊、莫娜、邱個、台南Josh、許瑜、Kai、蔡哥【哲睿Jerry】哲睿Jerry

我常常跑沒幾下就喘到不行，跑步不持久怎麼辦？今天這集教你從這個開始克服！【哲睿Jerry】【天母馮迪索】100天台北馬不停腳 EP-2 哲睿Jerry

Correcting Running Center of Gravity【Have You Run Yet Season 2】｜Li Hanxuan, The Bald Prodigy｜光頭神童李翰暄Shindo

5 Things I Wish I Knew as a Beginner Runner | Common Mistakes Running with Marc

你可以跑得很遠，但你跑得快嗎？間歇訓練怎麼跑？教名人跑步 EP7 ft. @coolmantsai Kai 【哲睿Jerry】哲睿Jerry

Energy-Saving Techniques for Uphill Running｜Li Hanxuan, The Bald Prodigy｜光頭神童李翰暄Shindo

GYM routine for runners | helped me run 2.09 marathon Stephen Scullion - Olympic marathoner

1度的全馬馬拉松！換雙跑鞋，跑出鬼神速度！？大阪馬拉松2023 OSAKA marathon 43.21 Go Nippon!!EP16【哲睿Jerry】哲睿Jerry

跑步姿勢到底有多重要 ? 這集就用新手角度來一步步調整跑姿，不藏私全部交給你 | 運動J計畫 EP 2【哲睿Jerry】哲睿Jerry

跑步跑到心率180？？拉出你的跑步效率！！教名人跑步 EP9 藍亦明【哲睿Jerry】 @lanyimingyoyo 哲睿Jerry

半馬破二對一般人來說有多困難！一週要跑多少公里才夠？ @coolmantsai 【馬場復盤】【哲睿Jerry】哲睿Jerry

How to Properly Warm Up【Have You Run Yet】EP.7｜光头神童 Lee Han Xuan｜光頭神童李翰暄Shindo

Lower Body Muscle Foam Rolling Tutorial【Have You Run Yet】EP.13｜光头神童 Lee Han Xuan｜光頭神童李翰暄Shindo

Coach's Race Water Station Techniques【Have You Run Yet】EP.5｜光头神童 Lee Han Xuan｜New Balance Gloves 光頭神童李翰暄Shindo

換個跑法負分割！！！體感不同？？備戰下一場六大馬"紐約馬拉松" | 首場 2024 華航馬拉松- 星光夜跑【哲睿Jerry】哲睿Jerry