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[8 minutes] Create a beautiful back and posture! Back training that can be done while standing
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[Eng Sub] Get a clean face and beautiful chin line! Move your head to where it should be
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[8 minutes] Get a long, thin neck! Stretching and exercising that is effective for small faces
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【Diet】Move your shoulder blades to improve your metabolism! !! Also for improving rolled shoulders!
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Higher Calling (1111 Hz) | 1 hour handpan music | Malte Marten & Konstantin Rössler
Malte Marten Method