β˜„οΈπŸ™ μžλŠ” λ™μ•ˆ μ›ν•˜λŠ” 것이 μ΄λ£¨μ–΄μ§€λŠ” μž μž¬μ˜μ‹ 수면 λͺ…μƒκ°€μ΄λ“œ, μ›ν•˜λŠ” 것을 ν˜„μ‹€ν™”/μ‹¬μƒν™”ν•˜λŠ” 셀프토크 기법 [BSM LEVEL 3 - 긍정확언 및 μžκΈ°μ•”μ‹œ]

β˜„οΈπŸ™ μžλŠ” λ™μ•ˆ μ›ν•˜λŠ” 것이 μ΄λ£¨μ–΄μ§€λŠ” μž μž¬μ˜μ‹ 수면 λͺ…μƒκ°€μ΄λ“œ, μ›ν•˜λŠ” 것을 ν˜„μ‹€ν™”/μ‹¬μƒν™”ν•˜λŠ” 셀프토크 기법 [BSM LEVEL 3 - 긍정확언 및 μžκΈ°μ•”μ‹œ]
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