Short contact time when running, what it is, why it’s important and how to get it

Short contact time when running, what it is, why it’s important and how to get it
Share:

Download MP3


Similar Tracks

"Paw back" is not a thing in running Fredrik Zillén - Running Technique Specialist
Zone 2 Training For Beginners & Advanced Athletes Floris Gierman
Don’t change the cadence by changing the cadence when running Fredrik Zillén - Running Technique Specialist
Run Faster with LESS Effort by Fixing This Simple Mistake James Dunne
How leaning can affect contact time when running Fredrik Zillén - Running Technique Specialist
Stop your forefoot fantasies about running Fredrik Zillén - Running Technique Specialist
You can’t lift your feet faster to get shorter contact time when running Fredrik Zillén - Running Technique Specialist
20 Years of Running Knowledge in 27 Minutes James Dunne
How a 43% increase in up/down movement can cost less energy when running Fredrik Zillén - Running Technique Specialist
This common instruction can ruin your running technique Fredrik Zillén - Running Technique Specialist
Want More Endurance? The ONLY 3 Ways to Build Stamina StrengthRunning
90% of Runners Must Fix This to Run Faster James Dunne
Focus on what’s IMPORTANT for your running performance! Fredrik Zillén - Running Technique Specialist
Yes, you should also move upwards when running Fredrik Zillén - Running Technique Specialist
How to easily become a more efficient runner Fredrik Zillén - Running Technique Specialist
Men's Marathon Final | Full Replay | Paris Replays Olympics
How To Run Faster With Less Effort Ben Parkes
HOW TO IMPROVE & INCREASE RUNNING CADENCE to become a FASTER & more EFFICIENT RUNNER! Ben Parkes
How PRO runners run SLOW with amazing technique James Dunne
You should NOT land directly under your body when running Fredrik Zillén - Running Technique Specialist